Mary in the Kitchen

First and foremost you should know that I’m not a culinary expert…I’m not a chef…and, I wouldn’t even consider myself a cook.  I’m a mom with a full time job and hungry kids who really, really hates cooking but really, really thinks that nutrition is important.

After a health scare a few years ago, I realized that food can either heal you or kill you.  The problem was that even as a nurse practitioner I knew very little about nutrition and how to fix my diet.  Hours of research, documentaries, lectures and conferences lead me to a whole-food, plant-based diet with the main focus of clean eating.

I am by no means an expert but rather in a constant learning mode.  A plant-based diet may no be for everyone but I do believe that clean eating is vital to our health.   To follow along on this journey please subscribe to

https://mailchi.mp/d91711875007/maryinthemiddle

and join the email list for updates and a link to favorite recipes, documentaries, tips and tricks. Also, join me on my Instagram page and stories for weekly recipes and live cooking. http://instagram.com/mary.in.the.middle.

And, as always thanks for visiting.

Recipes

Cookbooks and useful links

One of my favorite plant-based cookbooks.

Amazing documentary on the benefits of a Plant-Based Diet. You can also watch on Netflix.

Favorites

The best general seasoning.


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