Mary in the Kitchen

First and foremost you should know that I’m not a culinary expert…I’m not a chef…and, I wouldn’t even consider myself a cook.  I’m a mom with a full time job and hungry kids who really, really hates cooking but really, really thinks that nutrition is important.

After a health scare a few years ago, I realized that food can either heal you or kill you.  The problem was that even as a nurse practitioner I knew very little about nutrition and how to fix my diet.  Hours of research, documentaries, lectures and conferences lead me to a whole-food, plant-based diet with the main focus of clean eating.

I am by no means an expert but rather in a constant learning mode.  A plant-based diet may no be for everyone but I do believe that clean eating is vital to our health.   To follow along on this journey please subscribe to

and join the email list for updates and a link to favorite recipes, documentaries, tips and tricks. Also, join me on my Instagram page and stories for weekly recipes and live cooking.

And, as always thanks for visiting.


Cookbooks and useful links

One of my favorite plant-based cookbooks.

Amazing documentary on the benefits of a Plant-Based Diet. You can also watch on Netflix.


The best general seasoning.

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